Services

Therapy offers a supportive, affirming space to better understand yourself and make meaningful change. Our work together will be collaborative and thoughtfully tailored to your unique needs, creating space to explore the emotions, experiences, and patterns that shape your life. We’ll also build practical tools to help you navigate what’s most important to you right now, while supporting long-term growth and goals.

If you struggle with procrastination, disorganization, time management, or motivation, you’re not alone. These challenges are often tied to executive functioning skills, which affect how we plan, initiate, and follow through on daily tasks. Executive function coaching offers practical, judgment-free support for building skills that help daily life feel more manageable.

This service can be especially helpful for adults with ADHD, high demands at work or school, or anyone feeling overwhelmed by tasks and responsibilities.

Anxiety, worry, and chronic stress

Depression, burnout, or feeling “stuck” 

Adult ADHD

Identity exploration 

Self-esteem, self-doubt, and perfectionism

Relationship challenges (family, social, romantic)

Boundary-setting and communication

Life transitions (career, relationships, identity shifts)

Trauma, loss, and healing from past experiences

Stress related to marginalized identity (race, ethnicity, culture, gender, sexuality, etc.)

Improve organization and task initiation

Strengthen time management and prioritization

Create routines and systems that work for you

Reduce shame and self-blame around productivity challenges

Executive function coaching can be offered on its own or alongside therapy, depending on your goals.