FAQs

What’s the difference between therapy and coaching?

Therapy focuses on understanding your emotions, relationships, and past experiences—and also includes learning practical tools to support your goals and well-being.

Coaching, on the other hand, is more focused on day-to-day strategies like improving organization, motivation, and follow-through.

Some people benefit from one approach, while others find value in both. We can figure out what’s the right fit for you together.

Do you offer virtual or in-person sessions?

I offer both virtual and in-person sessions, depending on your preference and availability.

In-person sessions are held on Wednesdays and Thursdays in my lower Manhattan office (located near the Fulton train station).

How often will we meet?

Therapy sessions are usually once per week and last 50 minutes.

Coaching typically starts with two sessions per week and may include brief check-ins during the week for added support. Over time, we can adjust the frequency based on your needs, goals, and progress.

Do you accept insurance?

I’m an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill (receipt) for therapy sessions that you can submit to your insurance for potential reimbursement. I’ll walk you through how that works if you’re interested.

What can I expect during the free consultation?

The 15-minute phone or video consultation is a chance for us to connect, talk briefly about what you’re looking for, and see if working together feels like a good fit. There’s no pressure—just space to ask questions and explore next steps.

Is this the right space for me?

If you’re looking for a thoughtful, inclusive space to feel supported—whether through deeper exploration or focused strategies—I’d love to connect. You’re welcome here exactly as you are.