FAQs

What’s the difference between therapy and coaching?

Therapy focuses on understanding your emotions, relationships, and past experiences—and also includes learning practical tools to support your goals and well-being.

Coaching, on the other hand, is more focused on day-to-day strategies like improving organization, motivation, and follow-through.

Some people benefit from one approach, while others find value in both. We can figure out what’s the right fit for you together.

Do you offer virtual or in-person sessions?

I offer both virtual and in-person sessions, depending on your preference and availability.

In-person sessions are held on Wednesdays and Thursdays in my lower Manhattan office, located near the Fulton Street subway stop (A, C, 2, 3, 4, 5, J, Z trains).

How often will we meet?

Therapy sessions are usually once per week and last 50 minutes.

Coaching typically starts with two sessions per week and may include brief check-ins during the week for added support. Over time, we can adjust the frequency based on your needs, goals, and progress.

Do you accept insurance?

I’m an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill (receipt) for therapy sessions that you can submit to your insurance for potential reimbursement. I’ll walk you through how that works if you’re interested.

If a reduced fee would help you access support, I offer sliding scale options and would be happy to explore a rate that feels manageable for you. Please don’t hesitate to inquire — you’re welcome to reach out anytime with questions.

What can I expect during the free consultation?

The 15-minute phone or video consultation is a chance for us to connect, talk briefly about what you’re looking for, and see if working together feels like a good fit. There’s no pressure—just space to ask questions and explore next steps.

Is this the right space for me?

If you’re looking for a thoughtful, inclusive space to feel supported—whether through deeper exploration or focused strategies—I’d love to connect. You’re welcome here exactly as you are.